3 eggs, scrambled with cheddar cheese
Leftover sauteed green beans with onion
7:15am - Snack
Roasted plantain chips
8:30 - Snack
Banana
10:45am - Snack
small cashew cookie lara bar
12:40pm - Lunch
Homemade chicken salad (shredded chicken, mayo, celery, and green chili sauce)
Raw veggies - carrots, celery, and orange pepper
1.5 cup Fruit - strawberry and cantaloupe
3:45pm - Snack
2oz cashews and almonds
7:45pm - Dinner
Homemade chicken salad on a bed of lettuce
Roasted broccoli
9:00pm - Snack
Apple with almond butter
Pure cranberry orange bar
WOD
Annie
50-40-30-20-10
Double Unders
Sit Ups
10:37
That is 2:14 faster than the last time I did Annie in November. I will be honest I was hoping for a faster time, but I am fighting with some tightness/soreness in my shoulders and upper back. I woke up this morning in pain on my right side, so I spent the day stretching and rolling it out. Only to have the left side bother me when I got to CFB. Not sure why I am having problems with my body, but I know I am sick of it. I am hoping a rest day tomorrow helps heal the aches and pains.
I am also trying to spread my 'breakfast' out to help me stay full longer (and because I never have enough time to eat before I leave for work). Might as well take advantage of my long commute and down time at work since I get lunch when they tell me, whether I am hungry or not.
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