Breakfast:
Egg bake with Italian sausage
Green beans
Snack:
Banana
Lunch:
Venison sausage
Green beans
Raw veggies - carrots, celery, and green pepper
Fruit - strawberries and mango
Snack:
Cashews and almonds
Dinner:
Side Caesar salad
BBQ ribs ~ 1/4 slab
BBQ Pulled pork
Roasted sweet potato
Sauteed mixed veggies - carrot, yellow squash, green bean, broccoli, cauliflower
A nice cold Summer Shandy (like a lumberjack would drink)
Dessert:
About 5 bites of a peanut butter cup flurry my husband ordered and shared
WOD
Lumberjack 20
20 Deadlift @ 115#
400m run
20 KB Swing @ 44#
400m run
20 OVH Squat @ 33#
400m run
20 Burpee
400m run
20 Pull ups - not chest to bar, but NO band - not going back
400m run
20 Box Jumps @ 20"
400m run
20 DB Squat Clean @ 17.5#
400m run
31:03
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