Day 46 (May 16) - Food log and WOD

6:30am - Breakfast
2 hard-boiled eggs
Roasted plantain chips
16oz smoothie - banana, blueberry, coconut, coconut milk, almond butter, and ice

12:40pm - Lunch
Chicken salad on bed of spinach
Raw veggies - carrots, celery, and green pepper
1.75 cup of fruit - mango, strawberry, and watermelon

3:45pm - Snack
2oz cashews and almonds

8:30pm - Dinner
1 piece of beef jerky

Chicken sausage
Roasted broccoli

9:45 - Snack
Sweet potato chips


WOD - 1/2 of Regionals #4
For time:
25 Back Squat @ 73#
20 Pull Ups
15 Shoulder to OVH @ 73#
---------------------------------
25 Front Squat @ 63#
20 Pull Ups
15 Shoulder to OVH @ 63#
-----------------------------------
OVH Squat @ 43#
20 Pull Ups
15 Shoulder to OVH @ 43#

19:32