6:30 am Breakfast
Same egg bake as Monday
16oz smoothie made with banana, ice, almond milk, and almond butter
11:30am Lunch
1/2 cup chicken salad on a bed of iceberg lettuce
6 baby carrots and 10ish pieces of orange and yellow pepper
1.75 cup of watermelon and strawberries
2oz cashews and almonds
3:45pn Snack
2oz Cashews and almonds
8pm Dinner
1 stick of string cheese
7oz boneless pork chop
1 cup of roasted asparagus
9pm Snack
1 cup blueberries
1/2 roasted plantain chips
WOD
5 Rounds for Time
15 Hang Power Clean @ 53#
15 Bar-facing Burpees
12:58

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