Day 50 (May 20) - Food log and WOD

8am - Snack
Leftover roasted chicken ~ 4oz

11am - Breakfast - CFB BBQ
3 Ribs
Chicken breast (small)
3 Shrimp
1 piece of sweet potato
1/2 cup green beans
Tons of water

2pm - Lunch
3 eggs
5 slices of bacon
Fresh fruit cup - cantaloupe, orange, grapes, and pineapple
2 slices rye toast
8oz pumpkin spice cappuccino + 4oz of black coffee

8:30pm - Dinner
Chicken apple sausage
Fruit salad - cantaloupe, pineapple, blueberry, blackberry, raspberry, and watermelon

9:00pm - Snack
3/4 cup sweet potato chips
1/2 cup blueberries



WOD
CFB Dublata
8 rounds of 40 sec work/20 sec rest
DB Push press @ 17.5#  =  111
Wall ball sit ups @ 14#   =  120
Row                               = 1330m
Ball slam @ 25#             =  104
TOTAL REPS               = 1665