3 scrambled eggs with Italian sausage and onion
Roasted plantain chips
16oz Smoothie - banana, almond butter, coconut milk, and ice
11:30am - Lunch
Homemade chicken salad with celery on a bed of lettuce
Raw veggies - carrots, celery, and orange pepper
Fruit - watermelon, blueberry, raspberry, and pineapple
2oz cashews and almonds
3:45pm - Snack
2oz cashews and almonds
5:00pm - Snack
Dried cherries
9:00pm - Dinner
Grilled burger with cheddar cheese on a bed of lettuce
Brussels sprouts
9:30pm - Snack
2 pieces of dark chocolate covered frozen banana
1/2 blueberries
WOD
20 min AMRAP
100m sprint
5 Pull ups
7 Burpee broad jumps
9 Bumper plate squats - 25#
8 rounds + sprint & pull ups
The best part was that I starting to get the hang of stringing my kipping pull ups together. They weren't always pretty, but I was able to keep a more continuous motion throughout all 5.
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