Day 44 (May 14) - Food log and WOD

6:30am - Breakfast
1 piece of egg bake (2 eggs plus Italian sausage)
16 oz Smoothie (banana, coconut milk, coconut, almond butter, and ice)

11:30am - Lunch
Leftover pulled pork from Friday's dinner
Raw veggies - carrots, celery, yellow/orange pepper
1.75 cup of watermelon and strawberries
1 oz Cashews and almonds

3:45pm - Snack
2 oz Cashews and almonds

8:15pm - Dinner
1 piece string cheese
1 chicken breast

9pm - Snack
1 slice dark chocolate covered frozen banana
1 oz dried cherries
Sweet potato chips



WOD
4 Rounds for Time - 9:00
10 DB Snatch - 30#
75m sprint

Finisher
4x250m row - rest 20 seconds between - :57, :59, 1:00, and 1:00