6:30am - Breakfast
3 eggs, scrambled
Roasted broccoli
7:30am - Snack
Roasted plantain chips
10:00am - Snack
Banana
12:00pm - Lunch
Chicken salad on a bed of lettuce
Raw veggies - carrots, celery, and orange pepper
Fruit - strawberry and cantaloupe
3:45pm - Snack
Cashews and almonds
6:00pm - Snack
1 piece of string cheese
7:30pm - Dinner
2 chicken apple sausages
Sauteed green beans with onions
9:00pm - Snack
Chia seeds with chocolate almond milk
Rosemary almonds
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