3 scrambled eggs with taco meat
14oz Smoothie - frozen banana, coconut, almond milk, almond butter, and ice
11:30am - Lunch
Tuna (with mayo, deli mustard and green chili sauce)
Raw veggies - green pepper, carrot, celery
1.5 cup fruit - strawberry and cantaloupe
2oz roasted plantain chips
3:45pm - Snack
1.5oz cashews and almonds
7:15pm - Snack
1 piece of string cheese
8:30pm - Dinner
Green beans sauteed with onions
Shredded chicken
9:30pm - Snack
Pure chocolate brownie bar
WOD
7 Rounds for Time
1 Rope climb
10 DB Hang Split Snatch - R - 17.5#
1 Rope climb
10 DB Hang Split Snatch - L - 17.5#
28:31
Those rope climbs got tiring quick. I didn't always make it to the top, ok I never made it to the top, my point is that some climbs were higher than others. But I always climbed the rope, no matter how tired I got. I found that if I felt really fatigued I would bail and not climb as high. Probably something to do with my fear of falling if I got too tired.
And a little shout out to my sweet husband who roasted a 6 pound chicken last night before he left for a business trip (this morning), so I could have easy to put together meals. That is where my shredded chicken for dinner tonight came from. And you will see that chicken show up in a lot of meals in the next few days.
And thanks Hillary for taking the picture of me and my monkey skills :)
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