Egg bake with Italian sausage, mushroom, and onion (equals 2 eggs + add-ins)
Sweet potato - leftovers from last night
8:30am - Post Breakfast snack
Banana
11:30 - Lunch
5 pieces of venison sausage
5 Baby carrots 9 strips of orange and yellow peppers
Watermelon & strawberry (1.75 cup total)
2 oz cashew almond
40g dried cherries
* I was starving when I had lunch, which led to me inhaling most everything in my lunch. I don't think I needed than much food, I just let myself get too hungry.
3:45pm - Snack
2 oz cashews and almonds
8:30pm - Dinner
Homemade chicken salad (about 1 cup)on a bed of shredded lettuce
Broccoli
Blueberries
WOD
For time - 17:32
400m run
21 Snatches @ 55#
21 Pull ups
300m run
15 Snatches
15 Pull Ups
200m run
9 Snatches
9 Pull ups
Snatches were good, probably could have done the Rx weight of 65#, but I was afraid the pull ups would be too difficult that way and they were already tough enough.
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