8:30am - Breakfast
3 eggs
3 slices of bacon
Fresh fruit cup - cantaloupe, honey dew, grapes, and pineapple
2 slices rye toast
8oz pumpkin spice cappuccino + 4oz of black coffee
2:00pm - Snack
2oz cashews and almonds
Pure cherry cashew bar
5:00pm - Snack
2 pieces of string cheese
3/4 cup shredded chicken
8:00pm - Dinner
Appetizers
Carrots
Cucumbers
Spinach artichoke dip and rye bread
Potato chips
Dinner
Steak
Pork loin
Grilled veggies (multi-colored peppers, asparagus, zucchini)
Salad
Dessert
5 mini eclairs
small slice of Reese's ice cream pie
1 small scoop chocolate peanut butter cup ice cream with carmel and candy pieces
Drink
12-16oz Strawberry margarita
Yes, I did eat that much! We had been outside all afternoon and I waited WAY too long to eat, which equals me eating too much 'bad' stuff. I don't even really like potato chips, but I ate a lot of them (I think I was craving the salt). But, I am not making excuses. I ate a lot and some of it wasn't the best choices, but I enjoyed it and made a conscious decision when I ate it and I am not feeling guilty over it. We went to a friend's house for dinner and had great food and great company!
Activity
We took our dogs to a dock jumping competition for the afternoon. Rocky (the lab) loves it and doesn't act his age and thanks to the warm temps even Leo (the Pyrenees) jumped. So, while it sounds like the dogs did all the work, they come with a lot of stuff and we are still outside sweating out there with them. Sometimes I think it is worse for the humans since we don't get to swim in the pool :) It definitely isn't the intensity of a WOD, but it is along afternoon of constant activity.
No comments:
Post a Comment