Egg bake with Italian sausage
Broccoli
Dried apple rings
Snack:
Banana
Lunch:
Pulled pork
Raw veggies - carrots, celery, and green pepper
Fruit - strawberries, cantaloupe, and mango
Snack:
Cashews and almonds
Dinner:
Grilled burger with cheddar cheese in a lettuce wrap
Green beans
Snack:
Sweet potato chips
Pure organic chocolate brownie bar
Roasted plantain chips
WOD
4 rounds for reps
1 min of Rope climb
15sec rest
1 min KB Up and Over - 20#
15 sec rest
1 min Lunges (L+R=1)
15 sec rest
1 min Wall Climb
15 sec rest
Total reps = 148
I have to say what I am most proud of is that I did rope climbs today. I have never done them in a WOD, I always modified them. I only got 1 each round, but each time I climbed higher. That is a HUGE accomplishment for me!
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