Day 45 (May 15) - Food log and WOD

6:30am - Breakfast
2 hard-boiled eggs
16oz Smoothie - banana, coconut, coconut milk, almond butter, and ice
Roasted plantain chips

11:30am - Lunch
Chicken salad on a bed of spinach
   (chicken salad = leftover roasted chicken, mayo, and green chili sauce)
Raw veggies - carrots, celery, yellow/orange pepper
1.75 cup of fruit - watermelon, strawberry, and mango
2oz cashews and almonds

3:45 - Snack
2oz cashews and almonds

8pm - Dinner
1 piece of string cheese

Grilled burger with cheddar cheese wrapped in lettuce
Green beans

8:45pm - Snack
Dried apple rings
Sweet potato chips
1 piece of dark chocolate covered frozen banana


WOD
Diane
21-15-9
Deadlifts (123#)
Handstand Push ups (modified off 30" box)
7:25

Finisher - 30 Burpees = 3:00