6:30am - Breakfast
3 scrambled eggs with Italian sausage
16oz Smoothie - banana, coconut, blueberry, almond milk, and ice
10:30am - Snack
~10 roasted plantain chips
12:00pm - Lunch
Shredded chicken with lettuce
1 mango + 1/2 cup blueberries
2 strawberries
1 oz cheese (colby jack and cheddar)
3:45pm - Snack
2oz cashews and almonds
~10 roasted plantain chips
7:00pm - Snack
1 piece string cheese
8:00pm - Dinner
Boneless pork chop
Sauteed sweet potato
9:00pm - Snack
Dried mango
3/4 cup blueberry
1oz cashews
WOD (@65#)
4 min AMRAP - 3 rounds + 3 Deadlifts
3 Deadlift
5 Power Clean
7 Push Jerk
30 sec rest
6 min AMRAP - 3 rounds + 4 Deadlifts
4 Deadlift
6 Power Clean
8 Push Jerk
1 min rest
8 min AMRAP - 3 rounds + 6 Deadlifts
6 Deadlift
8 Power Clean
10 Push Jerk
I have nothing to say about this WOD other than it was tough. The weight was heavy and never felt like I got a good rhythm going. Oh well, some WODs are awesome and some just aren't.
It was the push jerks! I hated those.
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