3 scrambled eggs with onion and taco meat
Roasted plantain chips
16oz Smoothie - banana, coconut, coconut milk, almond butter, and ice
11:45am - Snack
small cashew cookie lara bar
1:15pm - Lunch
Chicken salad (shredded chicken, mayo, green chili sauce, and spices)
Raw veggies - carrots, celery, and green pepper
Fruit - strawberry and mango
3:45pm - Snack
Brownie with peanut butter frosting (it was so good and worth it)
2oz cashews and almonds
8:00 - Dinner
House salad (lettuce, cheese, cucumber, and tomato) with cherry vinaigrette dressing
3 pieces of mini rye bread loaf with butter
Top sirloin
Panko shrimp
Green beans
9:30pm - Snack
Dried cherries
WOD
3 rounds
7 Deadlift @ 115#
14 Jumping muscle ups
3 rounds
21 Wall ball @ 14#
21 Toes to bar
100m farmers carry @ 53#
28 Burpee Box Jump
100m farmers carry @ 53#
6 Jumping muscle ups
28:15
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