Day 31 - Food log and WOD

Breakfast:
Scrambled eggs with Italian sausage
Roasted plantain chips
French vanilla coffee (16oz of a yummy coffee treat)

Lunch:
Tuna/egg salad
Carrots and celery
Strawberries and cantaloupe

Snack:
Banana
few cashews and almonds

Dinner:

 








(it isn't a pretty picture, but it was tasty)

Homemade meatballs (with homemade marinara sauce and parmesan cheese)
Spinach (with homemade marinara sauce and parmesan cheese)
Broccoli

Snack:
Apple with almond butter


WOD
For Time - 18:44
40cal row
------------
21-15-9
Ball Slam @ 25#
Toes to bars
200m run after each
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40cal row