6:30am - Breakfast
2 scrambled eggs
Leftover sauteed green beans
10:30am - Snack
Roasted plantain chips
12:00pm - Lunch
Homemade chicken salad on a bed of lettuce
Raw veggies - carrots, celery, cucumber, red/orange pepper
1/2 mango
3:45pm - Snack
2oz cashews and almonds
8:45pm - Dinner
Grilled boneless pork chop
Roasted broccoli
9:30pm - Snack
3 pieces of dark chocolate covered frozen banana slices
WOD
3 Rounds
5 Power Cleans @73#
10 Toes to Bar
200m sprint
5 Power Cleans @73#
10 Toes to Bar
200m sprint
1 minute rest
Time = 19:01


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