Day 82 (June 21) - Food log and WOD

6:15am - Breakfast
Egg salad
Raw veggies

10:00am - Snack
Roasted plantain chips

12:00pm - Lunch
Pesto chicken salad
Raw veggies - cucumber, celery, carrot, and green pepper
1cup Strawberries

3:45pm - Snack
Banana
1.5oz cashews and almonds

8:00pm - Dinner
1 piece of string cheese
Shredded chicken with homemade guacamole
Raw veggies

9:30pm - Snack
Dried mango slices


WOD
Joshie
3 Rounds or 20-min cap
21 DB Squat Snatch @15# (right arm)
21 L Pull Ups
21 DB Squat Snatch @15# (left arm)
21 L Pull Ups

I did 2 rounds in 20:14. The second round was more like DB power snatches and ring pull ups. That WOD was brutal.