8:30am - Snack
small cashew cookie lara bar
11:30am - Snack
1 piece of string cheese
12:30pm - Breakfast/Lunch (finally)
3 eggs
3 pieces of bacon
Fresh fruit cup - cantaloupe, pineapple, orange, and grape
2 pieces rye toast
8oz pumpkin spice cappuccino + 4oz coffee
6:30 - Dinner
Big house salad - mixed greens, tomato, cucumber, mushroom, and cheese with honey vinaigrette dressing
Turkey burger (no bun) with swiss cheese, tomato, lettuce, pickle, and avocado mayo
Tomato and cucumber salad with feta cheese
4 bites of sticky bun bread pudding and ice cream
WOD
25min - Tag Team of 5 people
#1 - Run 200m
#2 - Wall Ball Sit Ups - 14#
#3 - Row
#4 - Farmers carry - 44#
#5 - Plank hold
Do #2,3,4,and 5 until #1 gets back from run, then switch down the list one exercise
Finisher of 30 Burpees
It was a good one after yesterday's WOD. Got me moving without beating my already tired body.
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