6:15am - Breakfast
Egg salad
Chicken with homemade guacamole
10:30am - Snack
Roasted plantain chips
12:00pm - Lunch
Pesto chicken
Strawberries
Raw veggies
Mint chocolate brownie - it was luncheon day at work and I wanted a brownie
3:45pm - Snack
Cashews and almonds
7:00pm - Snack
String cheese
few pieces of dried mango
8:15pm - Dinner
Bowl of clam chowder
Big salad - lettuce, cucumber, tomato, black olives, bacon, hard-boiled egg, and cheese with cherry vinaigrette dressing on the side
3 small pieces of bread with honey butter
9:15pm - Snack
10 bites if husband's chocolate banana flurry
WOD
JACK - 20 min AMRAP
10 Push Press @ 53#
10 KB Swings @ 35#
10 Box Jumps - 20"
The KB Swings and box jumps were Rx, push press was not so much. Oh well, I got 9 rounds (+1 Push press). I felt great during this WOD. I have been struggling with fatigue and the heat and I finally felt good, felt strong and felt like I had a great WOD.
No comments:
Post a Comment