6:15am - Breakfast
2 eggs, scrambled with cheddar cheese
Leftover green beans from last night
10:15am - Snack
Banana
12:15pm - Snack
Roasted plantain chips
1:15pm - Lunch
Homemade chicken salad on a bed of lettuce
1.5 cups of strawberries and blueberries
1/2 serving of raw veggies - carrots, cucumber, celery, red and orange pepper
3:45pm - Snack
1.5oz cashews and almonds
7:30pm - Snack
small apple pie lara bar
8:15pm - Dinner
Shredded chicken
Vegetable mix - carrots, sugar snap peas and cauliflower in a butter sauce
9:30pm - Snack
12 Cherries
1 square of Dove dark chocolate
WOD
5 Rounds
15 Deadlifts @ 133#
10 Ball Slams @25#
12:01

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