Monday, June 11, 2012

Day 72 (June 11) Food log and WOD

6:15am - Breakfast
2 hard-boiled eggs

8:30am - Breakfast/Snack
Banana

10:30am - Snack
Roasted plantain chips

12:45pm - Lunch
Homemade chicken salad - shredded chicken, green chili sauce, mayo, and smoked chipotle spice
Raw veggies - cucumber, celery, carrots, red/orange pepper
Strawberries

3:45pm - Snack
2oz cashews and almond

7:45pm - Snack
small cherry pie lara bar

8:30pm - Dinner
Leftover pulled pork
Leftover sauteed green beans with onion and mushroom
(see last night's picture)

9:30pm - Snack
25 Cherries

Note - I need to not eat dinner so late because I end up feeling endlessly hungry. And those cherries were perfectly ripe, I could have eaten the whole bowl of them.



WOD
10 Ground to OVH
1 Box Jump
9 Ground to OVH
2 Box Jump
8 Ground to OVH
3 Box Jump
......... until
1 Ground to OVH
10 Box Jump

I did a 73# Clean and Jerk for Ground to OVH and 20" for Box Jumps
15:51

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