6:30am - Breakfast
3 scrambled eggs
Leftover roasted broccoli
7:30am - Snack
14oz Smoothie - banana, almond milk, almond butter, and ice
8:30 - Snack - total treat :)
2 glazed doughnut holes
20oz french vanilla cappuccino
12:30pm - Snack
small apple pie lara bar
1:20pm - Lunch
Homemade chicken salad
Raw veggies - carrots, celery, and orange pepper
Fruit - strawberry and cantaloupe
3:45pm - Snack
2oz cashews and almonds
5 roasted plantain chips
8:15pm - Dinner
Caesar salad
2 Breadsticks with butter
Grilled sirloin
Grilled veggies - broccoli, green beans, zucchini, and carrots
Sweet potato
WOD
Whitten
5 Rounds = 46:27
22 KB Swings @44#
22 Box Jumps - 20"
500m row
22 Burpees
22 Wall Balls - 14#
Yes, I totally treated my self to doughnuts and coffee this morning. I planned the coffee treat, it had been a long week with not enough sleep. the doughnut were courtesy of our management for the crazy-off-the-wall week we had. They looked good and 2 doughnut holes are not going undo me. Have to live and enjoy life too!
No comments:
Post a Comment