Day 86 (June 25) - Food log and WOD

6:15am - Breakfast
Egg salad

8:30am - Snack
Banana

10:45am - Snack
Roasted plantain chips

12:00 - Lunch
Roasted chicken
Raw veggies with couscous
Strawberries and blueberries
Dried cherries

3:45pm - Snack
Cashews and almonds

8:00pm - Dinner
Grilled burger with colby jack cheese
Sauteed sweet potatoes
Raw veggies with couscous

9:15pm - Snack
4 frozen dark chocolate covered banana


WOD
"The Countdown"
5 minutes Power Snatch @ 55#   (40)
4 minutes Burpees   (39)
3 minutes Push Jerk @ 55#   (26)
2 minutes KB Swing @ 44#   (35)
1 minute Double Unders  (28)

Total Reps = 168