Day 69 (June 8) - Food log and WOD

6:30am - Breakfast
Homemade tuna/egg salad - tuna, hard-boiled egg, mayo, deli mustard and chipotle pepper

8:00am - Snack
Iced Wild berry tea (brewed at home)

10:30am - Snack
10 roasted plantain chips

11:30am - Lunch
Homemade tuna/egg salad
Raw veggies - carrots, celery, cucumber, red/orange pepper
1/2 mango

3:45pm - Snack
1.5oz cashew and almonds
Mounds candy bar (yes, it was that kind of day)

8:15pm - Dinner
Bowl of clam chowder
2 small pieces of bread with honey butter
Big 'ol salad - lettuce, cucumber, tomato, cheese, egg, mushroom, black olive, bacon and cherry vinaigrette dressing


WOD
Crossfit for HOPE
3 Rounds - 1 minute each
Burpees
Power Snatch @ 55#
Box Jump - 20"
Thrusters @55#
Chest-to-bar Pull ups
    -they weren't exactly chest to bar, but I made sure my chin was as far over the bar as possible each rep

I am not really happy with my reps (137), but I wanted to Rx the weight. So, I did the best I could on a day when I wasn't feeling my strongest.