Day 3 - Food Log and a finally a WOD

I finally got to CFB for WOD today. I instantly felt better, like I was more at peace and centered. I know it sounds corny, but it had been 5 days since I had been there and I MISSED it.

Breakfast:
Small cherry pie lara bar before I got my WOD on

Lunch:
Venison sausage + a slice of cheddar cheese
roasted plantain chips

Snack:
Cashews
Dried Cherries

Dinner:















Burger with colby jack cheese
Asparagus
Sweet potatoes

Snack:
pineapple chunks


WOD
Tabata Barbell - 4 minute tabata of each, rest 1 minute between each movement
Hang Power Clean = 66
Front Squat = 88
Push Press = 69
Back Squat = 93
Total reps = 316 (done with 33# bar)