Wednesday, April 11, 2012

Day 11 - Food log, WOD, and an major accomplishment

First the food - no idea what my issue is, but I am hungry all the time it seems like the last couple days.

Breakfast:
2 hard-boiled eggs
Banana

Snack:
Cashews

Lunch:
Leftover chicken
Raw veggies - cucumber, carrots, celery, yellow pepper
Pineapple
Cashews and almonds
Few dried cherries

Snack:
Cashews and almonds

Snack:
1 slice of cheddar cheese

Dinner:
Grilled boneless pork chop
Roasted broccoli
*sorry no picture, I was ravenous after my WOD today

Snack:
Pink lady apple


Today's WOD
3 Pull ups
10 Floor Wipers
6 Pull ups
10 Floor Wipers
9 Pull ups
10 Floor Wipers
12 Pull ups
10 Floor Wipers
15 Pull ups
10 Floor Wipers
18 Pull ups
10 Floor Wipers

16:51
But the best part - all 63 pull ups with no band!! It isn't the first WOD that I have done unassisted pull ups in, just the first time I have done that many or had to do that many in a row. I was slow and they weren't all pretty, but I did it. Pull ups are still my nemesis, but not so much anymore. And just as the thrill was wearing off, I added up the total number - 63! To say, I am happy is an understatement. To me these are the moments that CF is all about - accomplishing something you didn't think you could do because of the training and support of the CF-family.

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