Day 18 - Food Log and WOD

It is amazing what a rest day will do for you. Not only did my body finally get a day to recover from all the things I had been putting it through, but I finally got caught up from being gone most of the weekend. I felt pretty darn good for a Wednesday thanks to that.

Breakfast:
Egg bake (with taco burger)
Leftover green beans from last nights dinner

Lunch:
Homemade egg salad with tuna (hard boiled egg, tuna, mayo, deli mustard, chives and paprika)
Raw veggies - carrot, celery, green pepper
Cashews and almonds
Strawberries and pineapple
Dried cherries

Snack:
Banana
few cashew and almonds
1 piece coffee flavored german chocolate (thanks to a coworker who shares)

Dinner:

3 meatballs with homemade sauce and some parmesan cheese
Chicken sausage
Sauteed sweet potatoes
Sauteed green beans

Snack:
Sweet potato chips
Dried cherries


WOD
4RFT
15 Hang Power Snatch @ 53#
30 Double Unders
12:24
2 minute finisher  - as many sit up as possible = 69

That 53# snatch was heavy. I had to break them up into sets of 5 towards the end, but I think some of that was because I was losing my grip on the bar too. I wouldn't have changed weight, it was a good challenge.