Day 22 - Food log and WOD

Pre-WOD Snack:
small cashew lara bar

Breakfast:
3 eggs
Bacon
fruit cup - peach, pineapple
Rye toast

Snack:
Venison sausage

Dinner:

Crockpot pulled pork over a bed of slightly wilted spinach

Snack:
Sweet potato chips
Dried pineapple chips



WOD:
Team of 5 - 20 min AMRAP - do each exercise until the person on the rower is done
500m Row
Push ups
KB Swings @ 35#
Push Press @ 53#
Lateral step overs (4 plates + 30# DB)
I started with the row, got 37 push ups both times, 43 KB swings the first time and 50 KB swing the second time (this was the last exercise I got through a second time), 20 Push press, and 27 Lateral step overs.
My total reps = 214