Egg bake with Italian sausage, onion, mushroom, and broccoli
Banana
Lunch:
Egg salad (made with mayo, deli mustard, dried chives, and paprika)
Raw veggies - carrots, celery, and orange bell pepper
Strawberries and mango
Cashews and almonds
Dried cherries
Snack:
Cashews and almonds
Dinner:
Crockpot pulled pork
Green beans
Snack:
4 pieces of chocolate covered banana
Sweet potato chips
Dried pineapple chips
WOD:
5 RFT = 26:23
400m run
15 Knees to elbows
20 Deadlifts @103#
It was a good WOD, tough, but doable. But I never seemed to find my 'fire' for it. Pretty sure it was me. It just wasn't my day, but I got through it.
No comments:
Post a Comment