Quick and to the point, still trying to get caught up from being gone all weekend.
Breakfast:
3 scrambled eggs with Italian sausage
Leftover roasted broccoli
Snack:
Banana
Lunch:
Leftover roasted chicken
Strawberries and mango
Cashews and almonds
Snack:
Cashews and almonds
Dinner:
Omelet - turkey, bacon, onion, green pepper, mushroom, tomato, and cheese
Fruit cup - pineapple ring, peach, and cherry
1 1/2 pieces of rye toast (I waited too long to eat and was starving and caved to the only food left on my plate)
Snack:
Dried cherries
Plantain chips
WOD:
20min AMRAP
15 MB Sit ups @14#
10 Goblet squats @35#
5 Renegade Row @ 20#
10 rounds + 9 sit ups
The MB sit up and Goblet squats were Rx. The renegade row was 5# under Rx, but I discovered before I started that my shoulders were sore from the hand-release push ups yesterday and thought I better not push my luck.
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