Day 24 - Food log and WOD

Breakfast:
Egg bake
Leftover broccoli
Banana

Lunch:
Leftover pulled pork
Raw veggies - carrots, celery, orange bell pepper
Strawberries and cantaloupe

Snack:
Cashews and almonds

Snack:
Cashews

Dinner:
Oven-roasted chicken breast
Roasted broccoli

Snack:
Apple with almond butter



I had to have 2 afternoon snacks because my lunch was earlier than normal and I was starving by 2. I hate the early lunch at work.


WOD
Jump the Shark
Round 1 = 2 minutes
Round 2 = 3 minutes
Round 3 = 4 minutes
1 minute rest between each round
10 Box Jumps - 24" box!
15 DB Squat Cleans - I did the first round with 25#, but changed to 20# for rounds 2 & 3
AMRAP Double Unders to finish round

I got 71 Double Unders. I didn't even get to double unders in the first round. I decided to decrease my weight to 20# for the DB Squat Clean because I felt like my form was getting sloppy. I was going for quality movements :)