Day 15 - Food log and activity

Another day full of learning in Ann Arbor. I somehow feel smarter and dumber all at the same time.

Breakfast:
3 scrambled eggs
Bacon
Fruit cup (pineapple, peach, cherry)

Snack:
small cashew cookie lara bar

Lunch:
Leftover chicken
String cheese
Strawberries and mango
some cashews and almonds

Snack:
Banana
rest of cashews and almonds
plantain chips

Dinner:
Grilled boneless pork chop
Sauteed sweet potatoes
Coconut water

Snack:
Dried cherries


More fun CF activity at the second day of my certification today. Lots of PVC work on deadlifts, sumo deadlift high pulls, and snatches. Can't forget medicine ball cleans. And, of course, an 8-minute WOD.
AMRAP
8 Hand-release push ups
10 Med ball cleans
12 Sit ups
6 rounds + 6 push ups

That's all I got tonight folks.