Busy day today - I went to Ann Arbor for the first day of my CF Level 1 Cert. So I fueled up early and ate more snacks than normal, but I had a long day of class and exercise ahead.
Breakfast:
3 scrambled eggs with leftover roasted broccoli and italian sausage
Snack:
Cashews and almonds
Lunch:
Roasted chicken
Strawberries and almonds
the rest of the cashews and almonds from my snack
Snack (while driving home):
Banana
Cashews and almonds
small apple pie lara bar
Dinner:
My sweet husband knew I had a busy day, so dinner prep was underway when I got home.
Grilled burger with sharp cheddar cheese
Sauteed sweet potato
More snack (apparently my day caught up with me):
Plantain chips
There was a crazy amount of water consumed today, I lost count on how much I drank.
Activity:
Lots and lots of PVC work on front squats, overhead squats, shoulder press, push press, push jerk, and thrusters. Not to mention air squats and pull ups. All finished off with a quick FRAN.
FRAN
21-15-9
Thrusters @ 53#
Pull ups - jumping from a box
Not my ideal FRAN time, but there was a 10-minute cap so everyone could do it and I had just ripped a chunk out of my hand. No need to push like crazy when I still have another full day ahead of me.
No comments:
Post a Comment