Back to my regular routine this week, which should hopefully help me stay on track. I feel like I have more to say, but not the time to get into tonight. So, just the facts for now.
Breakfast:
3 Hard-boiled eggs
Dried cranberries
Lunch:
Left-over roasted chicken
Carrots
Mix of fruit - pineapple, kiwi, mango, and strawberry
Cashews and almonds
Dried cherries
Snack:
Banana
Cashews and almonds
Dinner:
Roasted chicken (3/4 of a breast)
Roasted broccoli
Snack:
Salt and pepper pistachios
Cashews
Dried pineapple chips
1 malted milk ball
WOD:
7RFT - 14:31
10 1-arm DB Push Press @ 20#
10 Ring row with feet=ring
10 Lateral Squats off 45# plate
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